Weigh In record (no journal entry) for 23 October 2018
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54.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1222 kcal
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Fat: 57.95g | Prot: 98.15g | Carbs: 86.22g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Rendang. Snacks/Other: Jambu Air. more...
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Losing 3.5 kg a Week
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hapsarimandala's Weight History
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