Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sellalishah
Journal
23 Oct 18
sellalishah's Journal, 23 Oct 18
sellalishah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2018
60.3 kg
Lost so far:
2.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
966 kcal
Fat: 60.13g | Prot: 22.32g | Carbs: 100.20g.
Breakfast:
Fresh Lemon Juice.
Dinner:
Potato Chips (Salted) , Onde Onde, Papaya.
Snacks/Other:
Takoyaki, Kacang Goreng Asin, Bakpao Coklat, Tea Unsweetened.
more...
1681 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 7.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sellalishah's Weight History
View Complete History