boriking's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

70.5 kg Lost so far: 10.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1295 kcal

Fat: 36.06g | Prot: 69.68g | Carbs: 168.58g. Breakfast: 허닭 닭가슴살 소시지 후랑크 오리지널 180819, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 우동. Dinner: 두부된장국, 목살구이, 밥. more...

1904 kcal

Exercise: Driving - 4 hours and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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boriking's Journal, 23 Oct 18

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