Weigh In record (no journal entry) for 22 October 2018
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121.1 kg
Lost so far: 8.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1213 kcal
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Fat: 48.92g | Prot: 78.71g | Carbs: 118.85g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Black Beans (Canned). Lunch: Aquafina Sparkling Water Mango Pineapple, Sweet Baby Ray's Original Barbecue Sauce, Cooked Collards (Fat Added in Cooking), Black Beans (Canned), Chicken Wing (Skin Eaten). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Ketchup, French's Classic Yellow Mustard, Mayonnaise, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Aquafina Sparkling Water Mango Pineapple, Cooked Collards (Fat Added in Cooking), Black Beans (Canned), Chicken Thigh. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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Gaining 3.2 kg a Week
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