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liburan. kalori melonjak naik. pas pulang harus gym lagi + cutting lagi. semangat
View Diet Calendar, 23 October 2018:
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1918 kcal
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Fat: 62.51g | Prot: 72.44g | Carbs: 265.58g.
Breakfast: Indonesian Dried Salted Fish, Dutch Savory Stuffed Rice Rolls, Sayur Nangka, Banana Chips, Crackers, Bango Kecap Manis, Boiled Egg, Stew Meat Beef (Lean Only Eaten), White Rice, Bakmi GM Mie Ayam, So Good Bakso Sapi, Simba Cereal Bar, Sari Roti Roti Sisir Mentega. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), KFC Rice, Banana. more...
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monichrhd1's Weight History
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