Weigh In record (no journal entry) for 22 October 2018
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1472 kcal
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Fat: 74.03g | Prot: 92.86g | Carbs: 108.73g.
Breakfast: Mandalina, Nohut Yemeği, Düğün Çorbası, Pirinç Pilavı. Lunch: Ev Yapımı Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Karnıyarık. Dinner: Magnum Mini Beyaz, Hamsi. more...
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Losing 0.5 kg a Week
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hozansahin's Weight History
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