Weigh In record (no journal entry) for 22 October 2018
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59.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1213 kcal
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Fat: 67.27g | Prot: 66.98g | Carbs: 85.60g.
Breakfast: Ogórek (Obrany), Sokołów Parówki z Szynki (2), Woda z Cytryną, Biedronka Kromka 7 Zbóż, Hochland Serek Topiony Śmietankowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa, Mlekpol Ser Salami. Lunch: Gotowane Brokuły (ze Świeżych), Grillowana Pierś z Kurczaka. Dinner: Baroni Kiełbasa Wiejska Podsuszana. Snacks/Other: Snickers Snickers, Ciastka Czekoladowe z Orzechami. more...
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1906 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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corin1960's Weight History
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