Weigh In record (no journal entry) for 22 October 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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818 kcal
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Fat: 27.93g | Prot: 47.21g | Carbs: 89.93g.
Breakfast: Hero Delight Kersen Jam, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: AH Gerookte Achterham, Wasa Bio Roggenvolkoren Cracker, Pistolet, Milner Licht Gerijpte Kaas 30+. Dinner: Kaneel, Appels, Rundvlees, HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1680 kcal
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Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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roosvanrheenen's Weight History
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