Weigh In record (no journal entry) for 22 October 2018
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1193 kcal
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Fat: 56.60g | Prot: 48.51g | Carbs: 124.18g.
Breakfast: Clementines, Hard-Boiled Egg, Deutsche Kuche Bavarian Soft Pretzel, Coffee with Milk. Lunch: Quaker Crispy Minis - Crunchy Dill, Philadelphia Regular Cream Cheese, President's Choice Baby Dill Pickles. Dinner: Sour Cream, Meat Loaf, Italian Sausage, Butter, Cooked Red Cabbage (Fat Not Added in Cooking), No Name Potato and Cheddar Perogies. more...
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3349 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 40 minutes, Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 35 minutes. more...
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Gaining 1.7 kg a Week
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kimlynn-rilley's Weight History
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