Weigh In record (no journal entry) for 22 October 2018
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1725 kcal
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Fat: 37.47g | Prot: 52.69g | Carbs: 294.72g.
Breakfast: 天润 天润奶啤, 猪肉包子, 杂粮面包. Lunch: 黑芝麻汤圆. Dinner: 烤红薯, 鸭血粉丝汤, 酸奶油和洋葱味薯片, 芭樂. Snacks/Other: 麥當勞 焦糖冰奶茶. more...
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Gaining 0.5 kg a Week
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