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Happy Monday everyone 😊
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71.3 kg
Lost so far: 14.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1111 kcal
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Fat: 91.45g | Prot: 49.92g | Carbs: 20.57g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols. Lunch: Philadelphia Original Cream Cheese, Mezzetta Imported Golden Greek Peperoncini, Egg, Avocados, John Morrell Beef Bacon Cured & Smoked Beef Plate, Jalapeno Peppers. Dinner: Skippy Creamy Peanut Butter. more...
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Losing 0.5 kg a Week
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