Weigh In record (no journal entry) for 22 October 2018
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1105 kcal
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Fat: 56.33g | Prot: 91.54g | Carbs: 58.58g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Repolho Verde Cozido, Arcor Chocolate Amargo 70% Cacau, Jasmine Farinha de Linhaça Dourada Estabilizada, Psyllium, Ovo, Bife de Fígado. Dinner: Arcor Chocolate Amargo 70% Cacau, Carrefour Pepino em Conserva, Bife de Fígado. more...
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Losing 0.5 kg a Week
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