Weigh In record (no journal entry) for 22 October 2018
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86.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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954 kcal
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Fat: 48.88g | Prot: 108.74g | Carbs: 13.43g.
Lunch: Agrião, Pepino (com Casca), Quatá Queijo tipo Reino, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. Dinner: Contra-filé Grelhado. Snacks/Other: Forever Vitamina C , Forever Aloe Vera Gel. more...
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Losing 3.8 kg a Week
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anap_rds's Weight History
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