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smilenia98
Journal
22 Oct 18
smilenia98's Journal, 22 Oct 18
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¿Cómo puede ser que baje sin hacer deporte😂? El estrés de los parciales
63.3 kg
Lost so far:
21.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
828 kcal
Fat: 29.29g | Prot: 46.27g | Carbs: 97.18g.
Breakfast:
Jamón Cortado en Lonchas (Extra Magro), Pan Integral.
Lunch:
Mercadona Ensalada Completa Cesar.
Dinner:
Piña.
Snacks/Other:
Activia Cremoso 0% Cocktail de Frutas.
more...
1564 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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smilenia98's Weight History
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