Weigh In record (no journal entry) for 22 October 2018
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1688 kcal
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Fat: 79.24g | Prot: 112.69g | Carbs: 137.37g.
Lunch: Sushi. Dinner: Granatäpple, Rödkål, Vitkål, Kronfågel Kycklingklubba. Snacks/Other: Kronfågel Kycklingklubba, Satsumas, Wasa Sandwich Cream Cheese & French Herbs, Lindahls Kvarg, Gala Äpplen. more...
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Losing 0.7 kg a Week
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