Weigh In record (no journal entry) for 22 October 2018
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1262 kcal
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Fat: 45.46g | Prot: 75.67g | Carbs: 141.09g.
Breakfast: Del Vecchio Queso Pera , Alpina Queso Sabana (18g), Delichicks Mortadela de Pollo , Guadalupe Pan Tajado Integral, Hindú Aromáticas. Lunch: Sopa con Trozos de Verduras (Enlatada), Cubio, Pernil de Pollo, Arroz con Pollo. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guadalupe Pan Tajado Integral. Snacks/Other: Manzana Roja. more...
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Losing 0.4 kg a Week
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Fernando Devia's Weight History
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