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Svärdet
Journal
22 Oct 18
Svärdet's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
68 kg
Lost so far:
33 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1167 kcal
Fat: 50.95g | Prot: 38.01g | Carbs: 131.16g.
Breakfast:
Quaker Havrefras, Arla Naturell Yoghurt, Kokt Ägg.
Lunch:
Pizza Capricciosa.
Dinner:
Bregott Bregott Ekologisk, Mjuk Tekaka.
Snacks/Other:
Olw Popcorn Smörsmak, Friggs Riskakor Pizzasmak.
more...
1740 kcal
Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Svärdet's Weight History
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