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assalamu alaikum... kakak kakak disini ada yg punya saran gak gimana cara diet lancar walau minum obat? waktu minumnya 07.00 14.00 22.00
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107.1 kg
Lost so far: 13 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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557 kcal
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Fat: 13.67g | Prot: 43.56g | Carbs: 66.23g.
Lunch: Ikan Layang, Nasi Putih, Terong Goreng, Tahu Goreng, Tempe Goreng. Dinner: Putih Telur Matang, Nextar Nastar Pineapple Jam, Frisian Flag Low Fat High Calcium Californian Strawberry, Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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 Comments
banyakin makanan yang bersih berprotein ka,
22 Oct 18 by member: Dyan Indah Kumalasari
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Hemm.. makanan yg seperti apa itu kk @Dyan Indah Kumalasari?
22 Oct 18 by member: arif rahmadani
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makan dada ayam bisa, tempe & tahu bisa, susu kedelai bisa, sayur2an, telur.hindari aja yang tepung2an, cemil2an, yang mengandung kalori kotor. ganti ke kalori bersih.
22 Oct 18 by member: Dyan Indah Kumalasari
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Ok kak trims atas infonya
22 Oct 18 by member: arif rahmadani
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23 Oct 18 by member: Dyan Indah Kumalasari
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arif rahmadani's Weight History
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