Weigh In record (no journal entry) for 22 October 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1963 kcal
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Fat: 55.44g | Prot: 185.07g | Carbs: 176.30g.
Breakfast: Café com Açúcar. Lunch: Maçãs Gala, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Mandubim Pasta de Amendoim Crocante, Growth Albumina Sabor Chocolate, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 4.2 kg a Week
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Alexander Henrique's Weight History
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