Weigh In record (no journal entry) for 07 September 2012
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58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1478 kcal
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Fat: 86.65g | Prot: 77.69g | Carbs: 85.03g.
Breakfast: Сыр Творожный с Томатами по-Итальянски, сухарики, Молоко 2,5%, кофе. Lunch: яблоко. Dinner: оливковое масло, Сушеные Водоросли, адыгейский сыр, помидоры, айсберг. Snacks/Other: сударушка молочный шоколад с изюмом и орехами. more...
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1869 kcal
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Exercise:
Sleeping - 8 hours and 10 minutes, ходьба вниз по лестнице - 5 minutes, Desk Work - 7 hours and 40 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 30 minutes, степпер - 16 minutes, Resting - 6 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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Mariya Cəbrayılova's Weight History
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