Weigh In record (no journal entry) for 22 October 2018
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1154 kcal
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Fat: 34.43g | Prot: 65.12g | Carbs: 152.43g.
Breakfast: Leksandsbröd Leksandsknäcke, Arla Filmjölk, Torkade Plommon. Lunch: Bröd, Saft, Grekisk Sallad, Scan Fransyska. Dinner: Eldorado Chokladkex, Grapefrukt (Rosa och Röd), Banan. more...
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steady weight
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