Weigh In record (no journal entry) for 22 October 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1757 kcal
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Fat: 46.75g | Prot: 190.47g | Carbs: 139.13g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Biotech USA Zero Bar Cappuccino . Lunch: Carote, Conad Gran Mix Insalata, Mela Annurca, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Gilli Pane di Segale. Tea: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. Dinner: Mulino Bianco Fette Biscottate, Carote, Lonza di Maiale (Filetto,solo Parte Magra), Conad Gran Mix Insalata, Olio Extra Vergine di Oliva. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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