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Julia240683
Journal
22 Oct 18
Julia240683's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
69.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1587 kcal
Fat: 53.14g | Prot: 54.50g | Carbs: 224.79g.
Breakfast:
Каждый День Масло Сливочное Крестьянское, Шарлотка с Яблоками.
Lunch:
Плов с Курицей, Блины на Молоке.
Dinner:
Сладкая Слобода Печенье Затяжное Крекет, Гречневая Каша с Молоком.
Snacks/Other:
Красная Цена Булочка Сдобная.
more...
2242 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Julia240683's Weight History
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