Weigh In record (no journal entry) for 22 October 2018
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72.1 kg
Lost so far: 15.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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899 kcal
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Fat: 30.79g | Prot: 38.19g | Carbs: 110.80g.
Breakfast: AH Elstar Appel, Kaneel, Alpro Sojayoghurt. Lunch: Komkommer, Wilmersburger Vegan Kaas, Wasa Glutenvrije Cracker. Dinner: Ijsbergsla, AH Biologisch Tofu Roerbakgehakt, Knoflook, Rode Chilipepers, Aldi Tomatenblokjes, AH Olijfolie Extra Vierge, Uien, AH Paprika Mix, AH Gele Linzen Lasagne. Snacks/Other: Gekookt Ei, Mandarijn. more...
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Losing 3.0 kg a Week
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Schnitzeltjes85's Weight History
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