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nuranuranura
Journal
22 Oct 18
nuranuranura's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
63.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1109 kcal
Fat: 21.06g | Prot: 92.74g | Carbs: 144.00g.
Breakfast:
Мёд, Геркулес Овсяные Хлопья.
Lunch:
или Запеченная Куриная Грудка (Кожа не Съедена), Чечевица Вареная.
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена), Чечевица Вареная.
Snacks/Other:
Хлеб Черный, Окей Холодец по-Домашнему, Грецкие Орехи, Морковь.
more...
1816 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nuranuranura's Weight History
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