Weigh In record (no journal entry) for 22 October 2018
|
82.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1310 kcal
|
Fat: 33.73g | Prot: 54.50g | Carbs: 199.97g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), REWE Hähnchen in Aspik, Lidl Weltmeisterbrot. Lunch: Lidl Weltmeisterbrot, Aldi Huhn Süß-Sauer Fertiggericht. Dinner: Велком Колбаса Краковская, Mandarine, Tomaten, Lidl Weltmeisterbrot, Milbona H-Milch 3,5% Fett, Schwarztee. Snacks/Other: Nestle Milchmädchen, Mandarine, Lokum. more...
|
|
2164 kcal
|
Exercise:
spazieren - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
K.marina1978's Weight History
|