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setelah hampir 1 bulan gak olahraga naiknya cuma 1kg
View Diet Calendar, 22 October 2018:
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1403 kcal
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Fat: 61.70g | Prot: 64.20g | Carbs: 159.76g.
Breakfast: Botok, Nasi Pecel. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Merah. Dinner: Finna Sambal Pedas, Tempe Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Bakpao, Cireng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kerupuk Makanan Ringan. more...
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cahaya sb's Weight History
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