Weigh In record (no journal entry) for 22 October 2018
|
70 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1534 kcal
|
Fat: 48.80g | Prot: 80.02g | Carbs: 196.14g.
Breakfast: Mie Ayam, Kue Apem. Lunch: Ikan Tongkol, KFC Rice. Dinner: Tahu, Piscok, Tahu Isi, Mayora Teh Pucuk Harum. Snacks/Other: Tahu Isi, Teh Manis. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Restyfamisha's Weight History
|