Weigh In record (no journal entry) for 22 October 2018
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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827 kcal
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Fat: 17.77g | Prot: 20.68g | Carbs: 144.50g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat. Snacks/Other: Yakult Yakult. more...
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Gaining 0.2 kg a Week
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bayuandira's Weight History
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