Weigh In record (no journal entry) for 22 October 2018
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67 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1749 kcal
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Fat: 69.09g | Prot: 55.78g | Carbs: 225.75g.
Dinner: Cimory Yogurt Drink Mixed Fruit, Babat Sapi, Nasi Putih. Snacks/Other: Pisang Molen, Onde Onde, Bakwan, Tahu Isi, Pepaya. more...
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2195 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Gigi_1204's Weight History
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