Israel Junior's Journal, 21 Oct 18

Chá Mate Natural com Limão! Bem gelado! Ótimo pra quem não gosta de beber água toda hora!

View Diet Calendar, 21 October 2018:
656 kcal Fat: 39.93g | Prot: 48.96g | Carbs: 25.38g.   Breakfast: Supply Life Pasta de Amendoim Integral. Lunch: Ovo Cozido, Churrasco, Banana Prata, Abacate. Dinner: Porto Alegre Queijo Cottage, Gallo Azeite de Oliva Extra Virgem, Cebolinha Verde, Patinho, Sal, Ovo Frito sem Gordura. Snacks/Other: Matte Leão Chá Mate Natural a Granel, Agtal Mixed Nuts Original. more...
3605 kcal Exercise: Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Aerobics - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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