View Diet Calendar, 21 October 2018:
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656 kcal
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Fat: 39.93g | Prot: 48.96g | Carbs: 25.38g.
Breakfast: Supply Life Pasta de Amendoim Integral. Lunch: Ovo Cozido, Churrasco, Banana Prata, Abacate. Dinner: Porto Alegre Queijo Cottage, Gallo Azeite de Oliva Extra Virgem, Cebolinha Verde, Patinho, Sal, Ovo Frito sem Gordura. Snacks/Other: Matte Leão Chá Mate Natural a Granel, Agtal Mixed Nuts Original. more...
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3605 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Aerobics - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
Crepioca de patinho com queijo Cotage! Low Carb!! 😋😋
21 Oct 18 by member: Israel Junior
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Israel Junior's Weight History
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