Weigh In record (no journal entry) for 22 October 2018
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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898 kcal
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Fat: 38.72g | Prot: 44.22g | Carbs: 92.02g.
Breakfast: Kobe Boncabe, Pronas Corned Beef, Indomilk Susu Kental Manis, Scrambled Egg, Ginger. Lunch: Nasi Putih, German Beef Roulade, Vegetable Soup (Home Recipe). Dinner: Mango, Dragonfruit (Pitaya), Soylicious Soybean Milk Sweetened. more...
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1264 kcal
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Exercise:
7min - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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