catherineso's Journal, 22 Oct 18

不減肥就會開始亂吃不運動了 還是減肥好了 生活還過得比較健康

View Diet Calendar, 22 October 2018:
1007 kcal Fat: 27.83g | Prot: 35.06g | Carbs: 163.91g.   Breakfast: 菜包, 拿鐵咖啡. Lunch: 瑞穗 咖啡牛奶, 7-11 肉鬆菜脯糯米風味飯糰, 百香果, 火龍果. Dinner: 雞湯, 煮熟的南瓜, 橘子, 絲瓜, 青江菜. Snacks/Other: 橘子, 黑咖啡, 紅茶. more...
1366 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
沒錯沒錯 
21 Oct 18 by member: ann20010929
可以把減肥改成養生 
21 Oct 18 by member: richlee1231

     
 

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