Weigh In record (no journal entry) for 21 October 2018
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63.8 kg
Lost so far: 8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1331 kcal
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Fat: 51.53g | Prot: 76.27g | Carbs: 125.81g.
Breakfast: Мёд, Окей Кедровые Орешки, Простоквашино Йогурт Белый Классический 2,7%, Молочный Домик Творог 5%. Lunch: Приготовленная Красная Фасоль, Семга на Пару. Dinner: Балтика Пиво 0, Раки (Вареные или на Пару). Snacks/Other: Киндер Пингви. more...
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Losing 1.1 kg a Week
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elisbalex91's Weight History
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