Magic-Mike's Journal, 21 Oct 18

Sonntags-lunch @ work
Schweinefilet

View Diet Calendar, 21 October 2018:
2066 kcal Fat: 87.59g | Prot: 191.11g | Carbs: 116.17g.   Breakfast: Ei, Myprotein CLA, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Block House Fine BBQ mit Honig & Hickory Rauch, Schweinefilet, Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Snacks/Other: Seeberger Kürbiskerne Schalenlos, Penny To Go Sandwich Pute-Ei. more...
2523 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...

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