Weigh In record (no journal entry) for 21 October 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2019 kcal
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Fat: 81.30g | Prot: 54.44g | Carbs: 250.86g.
Breakfast: Spilva Хрен Классический, Hanzas Maiznica Батон Нарезной Kungu, Hanzas Maiznica Gimenes Saldskabmaize, Свинина Запеченая, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, dino, coffeeta, кофе. Lunch: Сметанный Соус, Голубцы, Чай с Сахаром. Dinner: Alis Co Latvija Dateles Финики. more...
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Gaining 9.1 kg a Week
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