Weigh In record (no journal entry) for 21 October 2018
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83.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1165 kcal
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Fat: 27.40g | Prot: 194.30g | Carbs: 33.60g.
Dinner: Fontana Tzatziki, ICA Wokmix, ICA Kycklingfilé. more...
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Losing 0.4 kg a Week
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Andreastube's Weight History
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