Weigh In record (no journal entry) for 21 October 2018
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2429 kcal
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Fat: 101.57g | Prot: 191.22g | Carbs: 193.59g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Peras. Lunch: Atkins Cappuccino e Nozes, Uvas, Batatas (sem Casca, com Sal, Cozido), Carne de Porco. Dinner: Trufa de Chocolate, Ovo. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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