Weigh In record (no journal entry) for 21 October 2018
|
107.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1350 kcal
|
Fat: 60.52g | Prot: 71.30g | Carbs: 134.54g.
Breakfast: Actimel Actimel 0,1%, Kaffee mit Milch und Zucker. Lunch: Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Gekochtes Ei. Dinner: Kiwi, Metzgerfrisch Delikatess Kasseler Nacken, Spitzkohl, Zwiebeln. Snacks/Other: Müller Doppeldecker Waldmeister & Vanilla, Lorenz Monster Munch, Dickmann's Schokokuss. more...
|
|
780 kcal
|
Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Samsung Health - 23 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peal 2018's Weight History
|