Weigh In record (no journal entry) for 21 October 2018
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3113 kcal
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Fat: 87.03g | Prot: 249.88g | Carbs: 312.42g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Nasiona Siemienia Lnianego, Decomorreno Kakao, Jajko (Całe), Awokado, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: BioTech USA Iso Whey Zero, Ziemniaki, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Antrykot, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym. more...
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Losing 6.3 kg a Week
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