Weigh In record (no journal entry) for 21 October 2018
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106 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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781 kcal
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Fat: 40.11g | Prot: 47.08g | Carbs: 65.29g.
Lunch: Tahu Kukus, Karedok. Dinner: Karedok, Tempe Orek, Telur Rebus, Nasi Goreng Ayam. Snacks/Other: Buah Naga. more...
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3333 kcal
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Exercise:
Raking - 25 minutes, Breastfeeding - 2 hours, Cooking - 30 minutes, Zumba - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yass.almira's Weight History
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