Weigh In record (no journal entry) for 21 October 2018
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1617 kcal
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Fat: 53.64g | Prot: 83.83g | Carbs: 194.72g.
Breakfast: Banane, Yoplait Perle de Lait Nature, Auchan Biscottes. Lunch: LU Mikado Chocolat au Lait, Viande de Dinde Légère, Carrefour Filet de Poulet, Riz Basmati (Cuit). Dinner: Cabillaud, Yoplait Perle de Lait Nature, Auchan Biscottes, Courgette, Crêpes Nature. Snacks/Other: Sojasun Yaourt Nature, Auchan Biscottes, Bio Village Beurre Doux, Sucre Blanc (Cristallisé ou en Morceaux), Lidl Croissant. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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musclesophie66's Weight History
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