alena.kis's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

77.5 kg Lost so far: 5.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

543 kcal

Fat: 26.13g | Prot: 32.39g | Carbs: 9.92g. Breakfast: Чай, Сыр Российский, Сваренное Вкрутую Яйцо. Lunch: Седьмой континент Салат Овощной с Крабовыми Палочками. Snacks/Other: Сырники Домашние. more...

2188 kcal

Exercise: Dance (square dancing) - 10 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 23 hours and 31 minutes. more...

Gaining 0.4 kg a Week

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alena.kis's Journal, 21 Oct 18

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alena.kis's Weight History