Weigh In record (no journal entry) for 21 October 2018
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1324 kcal
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Fat: 33.16g | Prot: 35.34g | Carbs: 149.16g.
Breakfast: L-Men 2Go. Lunch: Lele Goreng, Kerupuk Udang, Soto Ayam Lamongan. Dinner: Finna Food Sambal Terasi Uleg, Lele Goreng, Kikil, White Rice, Cah Kangkung, Oncom. Snacks/Other: Pop Ice Pop Ice Taro, Frisian Flag Susu Kental Manis, Nangka. more...
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Losing 2.0 kg a Week
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nuzulisya's Weight History
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