boriking's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

70.8 kg Lost so far: 10.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1351 kcal

Fat: 63.67g | Prot: 59.73g | Carbs: 135.87g. Breakfast: 아메리카노, Storck Knoppers milk hazelnut wafer. Lunch: 김치볶음밥. Dinner: 닭갈비. Snacks/Other: 땅콩, 아메리카노. more...

1929 kcal

Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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boriking's Journal, 21 Oct 18

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