sellalishah's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

62.3 kg Lost so far: 0.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

465 kcal

Fat: 9.46g | Prot: 17.66g | Carbs: 82.50g. Breakfast: Fresh Lemon Juice. Lunch: Oatmeal, Banana. Dinner: Boiled Egg. Snacks/Other: Papaya. more...

2159 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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sellalishah's Weight History

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sellalishah's Journal, 21 Oct 18

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sellalishah's Weight History