Weigh In record (no journal entry) for 20 October 2018
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1769 kcal
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Fat: 52.77g | Prot: 60.54g | Carbs: 257.03g.
Breakfast: Müsli, Kaviar, Kokt Ägg, Coop Fil, Arla Filmjölk, Torkade Plommon. Lunch: Risenta Pumpakärnor, Havregrynsgröt, Russin, ICA Havregryn, ICA Basic Lingonsylt. Dinner: Daloon Vårrullar med Kryddade Grönsaker, Köttbuljong, Vanlig Dumpling. Snacks/Other: Äpple, Pågen Skorpor Vete, ICA Basic Digestivekex, Riesen Riesen. more...
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Losing 1.4 kg a Week
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