Weigh In record (no journal entry) for 20 October 2018
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89.8 kg
Lost so far: 12.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1592 kcal
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Fat: 88.20g | Prot: 188.78g | Carbs: 18.43g.
Breakfast: Food Lion 93% Lean Ground Beef, Butterball Everyday Fresh Ground Turkey, Halutza Organic Extra Virgin Olive Oil, Harris Teeter Chicken Breast Tenderloins, Sabra Roasted Garlic Hummus, Trader Joe's 4% Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Egg White. more...
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Losing 0.3 kg a Week
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luminare0171's Weight History
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