Weigh In record (no journal entry) for 21 October 2018
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58.9 kg
Lost so far: 61.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1663 kcal
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Fat: 27.11g | Prot: 74.34g | Carbs: 122.75g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Broccoli , Cabbage , Woolworths Home Brand Olive Oil Spray, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Port Wine, Lite n' Easy Cheese Cubes, Don Kabana. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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